Sukkot Meals

Here’s an outline for a 7-day Kosher meal plan for Sukkot, covering breakfast, lunch, and dinner. This includes variety, balance, and compliance with Kosher dietary laws, incorporating festive Sukkot foods, and ensuring some meals are suited for dairy and others for meat, following the rules of separation. The plan also includes some symbolic dishes often associated with the holiday.

 Day 1 (Yom Tov)

Breakfast:
– Fresh fruit salad
– Whole grain bagels with cream cheese and smoked salmon (pareve)

– Freshly squeezed orange juice

Lunch:
– Quinoa salad with pomegranate seeds, mint, and roasted almonds
– Grilled vegetable platter (eggplant, zucchini, peppers)
– Mushroom barley soup
– Apple strudel for dessert

Dinner (Festive Meal):
– Roasted chicken with honey glaze
– Potato kugel

– Tzimmes (sweet carrot and sweet potato stew)
– Challah bread
– Apple cake with cinnamon for dessert

 Day 2 (Yom Tov)

Breakfast:
– Greek yogurt with honey and granola
– Fresh figs and berries
– Herbal tea

Lunch:
– Matbucha (Moroccan cooked tomato salad)
– Grilled salmon with lemon and dill
– Couscous with roasted vegetables
– Tahini dressing on the side

Dinner (Festive Meal):
– Slow-cooked beef brisket
– Rice pilaf with dried fruit and nuts
– Green beans with garlic and lemon
– Challah bread

– Honey cake for dessert

Day 3 (Chol Hamoed)

Breakfast:
– Cottage cheese with sliced cucumbers and tomatoes
– Whole grain toast

– Fresh fruit smoothie

Lunch:
– Tuna salad with lettuce, cucumbers, tomatoes, olives, and hard-boiled eggs
– Whole wheat pita bread
– Lentil soup

Dinner:
– Grilled lamb chops with rosemary

– Roasted butternut squash
– Israeli salad (cucumbers, tomatoes, parsley, lemon, olive oil)
– Baked apples with cinnamon for dessert